Eating out and sticking to a diet is another challenge. NEVER be embarrased to ask how the food is prepared. NEVER be embarassed to ask them to prepare your meal differently. Trust me, they are use to it! Furthermore, it is a lot easier for the cook to prepare steamed veggies instead of one cooked in lots of butter and even easier to prepare a plain piece of chicken. Don't worry about what your friends or family will think either. Most likely they will be impressed with you healthy lifestyle and dedication.
Have a wonderful day! The sun will be shining!!!
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Way to run with the running group Rachel S!!!! I heard you did great, as I expected you would. Glad you were at Flex too!!
ReplyDeleteRachel S. told me she hates to run...I think she is lying! Run Rachel Run!
ReplyDeleteI always say you should do one thing a day you hate as it builds character! : ) I mean personally I hate working out! I just do it for the results but would so rather eat Bon Bons and ice cream all day!
ReplyDeleteI can atest that Jacki follows what she teaches/blogs. I had dinner with jacki Friday night. She asked the waitress how the tuna was prepared - to make sure they did not use a mairande. Then - she substituted veggies for fries. But - again asked how the veggies were prepared. She wanted them just steamed - no butter. The food came just as ordered and Jacki cleaned her plate!
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