As you know I have a two and a half year old son. In his summer learning book, I found this quiz! Take a minute to take it today.
1) Name three things each day that get you moving.
2) Name three things your do each week that would be considered good exercise.
3) How many hours do you spend each week playing outside or exercising?
4) How much TV do you watch each day?
5) How much time do you spend playing video games or on the computer?
If the amount of time you spend on 4 & 5 is greater than the time spent on 1 - 3, you are headed for a spuds life!
Give yourself a shout out if you are NOT HEADED FOR SPUDS LIFE!
Anyone want a copy of the Activity Pyramid from this book? It is like the food pyramide but breaks down activity into groups. The top of the pyramid, which is similar to sweets, is the activities to cut down ie, TV time, video or computer games, and sitting for more than 30 minutes!
1) Name three things each day that get you moving.
ReplyDelete- Walking the dog
- Going to the gym
- Going to meeting cross campus
2) Name three things your do each week that would be considered good exercise.
- Gym Gym and Gym (Spin class, Flex Class, Personal Training)
3) How many hours do you spend each week playing outside or exercising?
At least an hour a day, sometimes 2-3 hours.
4) How much TV do you watch each day?
1-2 hours, more on the 1 hour side or less
5) How much time do you spend playing video games or on the computer?
- Haven't done that in awhile.
I'm NOT HEADING FOR A SPUD's LIFE, WOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO.