Last night's group training was great! Kudos to the two teams with both members present, Rachel I and Heath, Carol and Joelle. Rachel S, Laura, and Kerri were there to represent their teams.
As we trained last night, I saw a lot of determination in your eyes!!! You all are going to fight to the finish. Watch out teams in the lead, I was told by those behind they are determined to rise to the top. The next 10 days are going to be the determining factor in which team wins!
KUDOS to Rachel I for holding a plank for what seemed like forever even to those of us watching!!!! Rachel S, you were right behind her.
Tip #1: If you have not planned out you exercise regimen for the remainder of the competition, DO IT! Mark you calendars and don't miss these appointments!
Tip #2: Start thinking about your post competition plan. During your last couple personal training sessions, talk with your trainer about what you can do to keep going post competition.
Have a Terrific Tuesday!
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